Tuesday, October 8, 2013

Hello October 2013

Fall is officially here, and the leaves have start falling from the trees around Dobbs Ferry.  I have been working as a personal fitness trainer at http://herostrong.org/
for more than a year now.  My main interest in training, besides helping clients to solve postural imbalances, is in to help people enjoy running as a means to developing an aerobic base.

Currently, I have two running classes open for more participants:

Wednesday mornings from 11am to 12 noon;


Sunday mornings from 9:30am to 10:30am.

All classes begin with dynamic warmups; followed by running with technique suggestions and corrections;  ending with cool down stretches.  Both of these classes are beginner to beginner/intermediate.  Message me through my facebook page:
if you live in the Dobbs Ferry, Rivertowns/Westchester NY area and would like to join one of the classes.
I am starting to go back through all the links for playing and purchasing songs.  If you have any questions, comments, or suggestions, please feel free to message me.