for more than a year now. My main interest in training, besides helping clients to solve postural imbalances, is in to help people enjoy running as a means to developing an aerobic base.
Currently, I have two running classes open for more participants:
Wednesday mornings from 11am to 12 noon;
Sunday mornings from 9:30am to 10:30am.
All classes begin with dynamic warmups; followed by running with technique suggestions and corrections; ending with cool down stretches. Both of these classes are beginner to beginner/intermediate. Message me through my facebook page:
if you live in the Dobbs Ferry, Rivertowns/Westchester NY area and would like to join one of the classes.
I am starting to go back through all the links for playing and purchasing songs. If you have any questions, comments, or suggestions, please feel free to message me.